Out The Other Side©

COMING SOON

Get your free OTOS Survival Kit

5 simple tools you can use today - while you wait for the full ADHD & Addiction Recovery (Double Trouble Diagnosis™) OTOS Programme to launch

🎯 Feelings Wheel — name it to change it; spot triggers fast.

🕒 Daily 15 Check-In — build new habits in minutes a day.

💬 Golden Statements — phrases that steady you when cravings hit.

📝 Crisis Action Plan — a one-page template to stay safe when things spike.

▶️ 3-Minute Video Guide — how to put it all together in real life.

We are still building the OTOS Life programme but you don't have to wait. These five tools are practical, proven and ready to use now - giving you structure, relief and hope while giving you a taste of what's to come.

What's coming next?

Real programmes. Real support. Real recovery.

We're building a structured daily recovery programme for people living with both ADHD and Addiction - what we call Double Trouble Diagnosis™. It's not just another course but a hybrid system with daily digital guidance and weekly 1-to-1 mentor calls so you are never left on your own.

📅 Structured programmes (4, 8 & 12 weeks) - daily digital modules that guide you step by step.

👨‍👩‍👦 Weekly 1-to-1 mentor calls — practical support from someone who understands the journey.

📘 Gold-standard workbook & digital tools — track progress, set goals and spot patterns.

🏥 NHS-ready pathways & partnership plans — connect your recovery with wider support

Our aim: to make recovery practical, personal and possible — without endless waiting lists.

Double Trouble Diagnosis™ doesn’t have to mean double the struggle.